You can understand a relationship pattern and still find yourself reacting the same way when you feel triggered. This eight-week program gives us time to explore what keeps showing up and practise a different response, with support along the way.
Is this for you?
You may notice yourself people-pleasing, shutting down, overthinking, chasing reassurance, struggling to say what you need or losing yourself in a relationship. This program may suit you if you want to explore those patterns and work on communication, boundaries and your relationship with yourself.
How we work together
Recognise. Notice what happens, what triggers the pattern and how it tends to play out.
Release & Rebalance. Explore the emotional stress, beliefs and body responses connected with the pattern using kinesiology and mind-body approaches.
Respond. Practise creating space between a trigger and your automatic reaction, so you have more choice in how you respond.
Relate. Bring what you learn into your relationships, communication, boundaries and everyday life.
What is included
Eight 1:1 online sessions, up to 90 minutes each, over eight weeks.
Two Rapid Online Balances, available during the eight weeks when extra support is needed.
WhatsApp support between sessions for questions, reflection and support as you apply the work in everyday life. We will discuss how this support works before you enrol.
Program fee
Four payments of $499 — $1,996 in total. We will go through the payment schedule and program arrangements together before you enrol.
Start with a conversation
Book a complimentary 30-minute Program Clarity Call. We can talk about what is happening for you, answer your questions and explore whether the program feels like a suitable next step.
Prefer to begin with a single appointment? Explore individual sessions and prices.
