When You Let Go of Shit, You Shit It Out

No Shit! 💩

So, you know when people say “just let that shit go”?

This story is about one client’s experience of letting go. Her physical observations are her own report, not proof that the session caused them or a result others should expect.

Let me tell you what happened.

One of my clients (we’ll call her Grace) came to me struggling with her weight — something she’d been carrying for over 20 years. She’d tried it all: diets, gym routines, medications, supplements, even self-judgment (because, let’s be real, we’ve all tried that one before 😬).

But nothing ever stuck.

Now in her 60s, she was starting to believe the lie that it’s just too late — that her body had given up, that this was her fate.
(Plot twist: it’s NEVER too late. Not while you’re still breathing, babe.)

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Exploring the Emotional Load

We explored how she felt about her experiences, without treating those feelings as the cause of a physical condition.

Using Metaphysical Anatomy as a reflective framework, we explored themes she connected with:

• Suppressed rage and resentment.
• Feeling controlled by influential people.
• Childhood programming of not being safe to express her truth.
• Beliefs that she had to carry everything alone — emotional abandonment, fear, shame, grief.

Our conversation focused on her emotional experience, not on explaining or treating her weight.

This was about fear, frozen emotions and a lifetime of being the “strong one” while silently drowning.

The “weight” here is a metaphor for the responsibilities and emotions she described.

The Process

I guided her through a deeply simple but potent ritual:

• She wrote down everything her body wanted to release.
• Not for me. Not for anyone else. Just for her.
• Rage. Guilt. Names. Events. Memories.
  (Yes, you’re allowed to write down that you wanted to punch your ex. There’s no judgment here plus I don’t need to read it.)

Then we held a balance session focused on those themes, using the energetic practices within my work.

But the real magic?
She then burned the paper.

Yes. She lit that shit up. 🔥
Not in anger. In honour.
She watched the smoke rise and said to herself:

“I release you. I’m done carrying this weight for my past.
I’m choosing peace.
I’m choosing me.”

For her, this was a meaningful symbolic moment.

And Then This Happened…

Within HOURS of the session, she texted me (from the toilet, no less 😂):

“I can’t stop pooing. It’s like I’m literally releasing all this crap I’ve held on to for years.”

By Day 2, she said her digestion felt completely different.
For the first time in years, her poo was solid. Calm. Normal.
(Yes, this is a safe space where we celebrate good poos.)

She didn’t even realise how out-of-whack her gut had been, because it had become her “normal.”

So Let Me Ask You This:

• Are you emotionally constipated?
• Are you holding onto past betrayals, grief, or resentment?
• Would you like support to reflect on what has felt emotionally heavy?

These questions are prompts for reflection, not an explanation for bowel symptoms or a substitute for medical advice.

You can seek emotional support while also getting appropriate care for physical concerns.

Here’s Your Call to Action:

If you’d like space to explore what feels emotionally heavy, you can view my current session options below.

It’s time to let go of the energetic baggage — the shit — that’s been weighing you down.

Stop carrying shit that isn’t yours anymore.
Your body and your future will thank you.

With love (and poops that make you proud),
J💜💚