When You Let Go of Shit, You Shit It Out

No Shit! 💩

So, you know when people say “just let that shit go”?

Turns out… when you actually do — your body gets the memo, and sometimes it literally lets go.
Like… on the loo. 💁‍♀️

Let me tell you what happened.

One of my clients (we’ll call her Grace) came to me struggling with her weight — something she’d been carrying for over 20 years. She’d tried it all: diets, gym routines, medications, supplements, even self-judgment (because, let’s be real, we’ve all tried that one before 😬).

But nothing ever stuck.

Now in her 60s, she was starting to believe the lie that it’s just too late — that her body had given up, that this was her fate.
(Plot twist: it’s NEVER too late. Not while you’re still breathing, babe.)

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Digging Into the Real Weight

We explored something deeper: the emotional inflammation beneath the physical inflammation.

Using insights from Metaphysical Anatomy, we discovered her body was holding on to years of:

• Suppressed rage and resentment.
• Feeling controlled by influential people.
• Childhood programming of not being safe to express her truth.
• Beliefs that she had to carry everything alone — emotional abandonment, fear, shame, grief.

This wasn’t just about food or fat.

This was about fear, frozen emotions and a lifetime of being the “strong one” while silently drowning.

She was literally carrying around shit that wasn’t hers anymore.

The Process

I guided her through a deeply simple but potent ritual:

• She wrote down everything her body wanted to release.
• Not for me. Not for anyone else. Just for her.
• Rage. Guilt. Names. Events. Memories.
  (Yes, you’re allowed to write down that you wanted to punch your ex. There’s no judgment here plus I don’t need to read it.)

Then, we did a balance session on all of it — energetically clearing the residue stuck in her nervous system, emotional field, and subconscious mind.

But the real magic?
She then burned the paper.

Yes. She lit that shit up. 🔥
Not in anger. In honour.
She watched the smoke rise and said to herself:

“I release you. I’m done carrying this weight for my past.
I’m choosing peace.
I’m choosing me.”

It wasn’t just a symbolic moment.
It was a full-body energetic release.

And Then This Happened…

Within HOURS of the session, she texted me (from the toilet, no less 😂):

“I can’t stop pooing. It’s like I’m literally releasing all this crap I’ve held on to for years.”

By Day 2, she said her digestion felt completely different.
For the first time in years, her poo was solid. Calm. Normal.
(Yes, this is a safe space where we celebrate good poos.)

She didn’t even realise how out-of-whack her gut had been, because it had become her “normal.”

So Let Me Ask You This:

• Are you emotionally constipated?
• Are you holding onto past betrayals, grief, or resentment?
• Have you convinced yourself it’s “just my hormones” or “just stress”… but deep down, you know it’s emotional weight?

Because you can’t poop out rage, grief, and ancestral trauma with probiotics alone.

You’ve got to release it emotionally, physically and energetically.

Here’s Your Call to Action:

If you’re done holding it in…
If you’re sick of being sick, tired of being bloated, or emotionally stuck…

It’s time to let go of the energetic baggage — the shit — that’s been weighing you down.

Stop carrying shit that isn’t yours anymore.
Your body and your future will thank you.

With love (and poops that make you proud),
J💜💚